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bumbye
Journal
08 Aug 18
bumbye's Journal, 08 August 2018
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Weigh In record (no journal entry) for 08 August 2018
152.1 lb
Lost so far:
17.9 lb
.
Still to go:
152.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2018:
1103 kcal
Fat: 37.50g | Prot: 30.13g | Carb: 111.00g.
Breakfast:
My Coffee.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Trader Joe's Chicken & Green Chile Tamales.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn.
more...
840 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 48 minutes, Apple Health - 22 hours and 59 minutes.
more...
gaining 10.5 lb a week
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bumbye's weight history
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