Weigh In record (no journal entry) for 08 August 2018
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184.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1576 kcal
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Fat: 53.25g | Prot: 108.66g | Carb: 170.72g.
Breakfast: Optimum Nutrition 100% Whey Protein. Lunch: Deli Express Mega Italian Sandwich. Dinner: Chicken Cordon Bleu Casserole, Great Value Fruit Smiles. more...
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losing 2.8 lb a week
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jallen913's weight history
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