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I hope I am estimating my calories burned at Muay Thai accurately or at least conservatively. I googled it a few times, and I keep seeing estimates like 800-900 calories in an hour, but I assume that would be if you were doing constant rounds, rather than watching the demos and holding pads in between, so I am using 400 calories an hour. I certainly feel like I get a kick-ass workout every time I go.
Today I am counting even less because with my injured shoulder I won't be doing push-ups, burpees or sprawls. I can't support my weight on my arms to do anything with push-up position. I am not sure about the sprinting, but I will try doing it without pumping my arms so hard. It will slow me down, but I am hoping if I don't blow the shoulder out during the warm up, I won't have to box with my left hand only, like last time.
Diet Calendar Entries for 12 August 2012:
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1226 kcal
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Fat: 49.10g | Prot: 56.59g | Carb: 143.22g.
Breakfast: wonderslim protein bar. Lunch: asiago cheese, Compliments Balance italian cheese ravioli. Dinner: mediterranean salad, balsamic vinaigrette, pizza. more...
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2121 kcal
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Activities & Exercise:
Muay Thai Class - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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