ernvester's Journal, 07 May 2010

184.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1362 kcal

Fat: 16.82g | Prot: 53.97g | Carb: 148.26g.   Breakfast: yogurt. Lunch: chocolate mints, tortilla, tortilla, refried beans. Dinner: chicken breast, salad. Snacks/Other: coors light. more...

2731 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...