Weigh In record (no journal entry) for 12 August 2012
|
132.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
975 kcal
|
Fat: 35.58g | Prot: 44.49g | Carb: 127.02g.
Breakfast: Strawberries, Reduced Fat 2% Milk, Bacon (Cured, Baked, Cooked), Reduced Fat 2% Milk, Original Pancake & Baking Mix, Egg. Lunch: Strawberry Applesauce. Dinner: Fat Free Greek Dressing, European Salad Blend, Reduced Fat Crumbled Feta Cheese, Meat Spaghetti Sauce, PLUS Thin Spaghetti. Snacks/Other: NGTS DRK CHOC W/ALMND. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonyatyler's weight history
|