Weigh In record (no journal entry) for 12 August 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1032 kcal
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Fat: 42.16g | Prot: 47.39g | Carb: 108.40g.
Breakfast: Original. Lunch: Tomato Juice, Hash Browns, Crumbled Feta Cheese Traditional, Spinach, Egg Beaters - Original. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheesy Double Cheddar, Cooked Broccoli (Fat Not Added in Cooking), Yams in Syrup, Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Salt & Vinegar, Cheese Puffs. more...
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1635 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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