tom2red5179's Journal, 07 August 2018

328.0 lb Lost so far: 21.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 71.67g | Prot: 86.06g | Carb: 163.13g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Rotisserie Chicken, Private Selection Honey Dijon Dressing, Avocados , Spinach . Dinner: Fettuccine Alfredo. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

4908 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...