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Heii 59++ Looong time no see youuu🤓🤗😍
Terakhir timbangan segini 3taun yg lalu 😄😄
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1314 kcal
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Fat: 59.96g | Prot: 54.07g | Carb: 148.51g.
Breakfast: Teh Hijau, Jus Jeruk Nipis, Semangka, Bango Kecap Manis, Sawi Dimasak (dari Segar). Lunch: Telur Orak-Arik (Utuh, Dimasak), Telur Goreng, Daging Babi, Sawi, Nasi Goreng tanpa Daging. Dinner: Teh Hijau, Selai Kacang Halus (dengan Garam), Otak-Otak, Salak, Silver Queen Coklat, Beri. Snacks/Other: Kerupuk Makanan Ringan. more...
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1942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Housework - 2 hours, Running - 6/mph - 5 minutes. more...
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losing 7.7 lb a week
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