Weigh In record (no journal entry) for 07 August 2018
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235.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2118 kcal
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Fat: 75.04g | Prot: 100.95g | Carb: 261.35g.
Breakfast: White Bread. Lunch: Costco Chicken Bake. Dinner: Omaha Steaks Chicken Fried Steak, Egg Noodles (Enriched, Cooked). Snacks/Other: Ice Cream Cone, Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 9.8 lb a week
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