Weigh In record (no journal entry) for 08 August 2018
|
234.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
2478 kcal
|
Fat: 71.62g | Prot: 146.24g | Carb: 270.61g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Campbell's Classic Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Dinner: Roll (Home Recipe or Bakery), White Table Wine, Red Lobster Lobster Bisque (Cup), Wing Zone Boneless Wings (5 Pieces), Spanish Rice, Red Lobster Broiled Seafood Platter. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Ice Cream Cone. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|