Weigh In record (no journal entry) for 07 August 2018
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229.4 lb
Lost so far: 70.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2018:
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1543 kcal
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Fat: 123.05g | Prot: 88.66g | Carb: 20.62g.
Lunch: Kraft 100% Grated Parmesan Cheese, Simple Truth Unsweetened Vanilla Almond Milk, Kroger Creamy Ranch Dressing, Gallo Salame Pepperoni, Spectrum Organic Virgin Coconut Oil, Asparagus. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Olde Thompson Himalayan Pink Salt, Land O'Lakes Salted Butter, Spectrum Organic Virgin Coconut Oil, Kroger Frozen Cut Leaf Spinach. Snacks/Other: Simple Truth Unsweetened Vanilla Almond Milk. more...
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losing 3.8 lb a week
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