Weigh In record (no journal entry) for 07 August 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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552 kcal
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Fat: 18.42g | Prot: 17.69g | Carb: 83.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, 2% Fat Milk, Kellogg's Raisin Bran. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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losing 0.1 lb a week
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