spikerga's Journal, 07 August 2018


Diet Calendar Entries for 07 August 2018:
1724 kcal Fat: 63.55g | Prot: 118.37g | Carb: 185.00g.   Breakfast: Maranatha All Natural Creamy Almond Butter, L'oven Fresh 100% Whole Wheat Bread (28g), Strawberries, Blueberries, Ralston Foods 100% Natural Whole Grain Quick Oats. Lunch: Skinless Chicken Breast, L'oven Fresh Honey Wheat Bread, Jif Creamy Peanut Butter, Del Monte Fresh Cut Green Beans. Dinner: Millville Greek Yogurt Protein Chewy Bars Strawberry, Del Monte Cut Green Beans, Happy Harvest Sweet Corn. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Wonderful Natural Raw Almonds, Quaker Chewy Granola Bars - Chocolate Chip. more...
262 kcal Activities & Exercise: Apple Health - 24 hours. more...

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