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DavidAames
Journal
12 Aug 12
DavidAames's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
185.8 lb
Lost so far:
13.7 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1546 kcal
Fat: 38.19g | Prot: 116.69g | Carb: 176.56g.
Lunch:
100% Whey Protein, Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte.
Dinner:
Heidelbeeren, Entrahmte H-Milch, Weiße Bohnen mit Suppengrün, 100% Whey Protein.
Snacks/Other:
Mars Ice Cream, Ananas.
more...
2054 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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