Weigh In record (no journal entry) for 07 August 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2337 kcal
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Fat: 80.35g | Prot: 162.45g | Carb: 241.75g.
Breakfast: Banano, Clara de Huevo, Tortilla de Huevos o Huevos Revueltos, Arroz Integral (de Grano Medio, Cocido). Lunch: Banano, Pechuga de Pollo a la Plancha, Garbanzos Cocidos. Dinner: Papa Criolla, Carne Asada. Snacks/Other: Chocolate en Leche, Almendras, Ultimate Nutricion Iso Sensation 93, Coco Seco, Don Pancho Avena en Hojuelas , Sundown Fish Oil. more...
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losing 0.8 lb a week
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