Weigh In record (no journal entry) for 12 August 2012
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183.0 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1007 kcal
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Fat: 16.81g | Prot: 55.61g | Carb: 131.71g.
Breakfast: Veggie-Aufschnitt Zart Geräuchert, Sauerteigbrötchen, Kaffee. Dinner: Sauerteigbrot, Allgäuer Limburger Leicht. Snacks/Other: Fun. more...
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gaining 15.4 lb a week
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