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Riprock
Journal
06 Aug 18
Riprock's Journal, 06 August 2018
Riprock's Profile
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Weigh In record (no journal entry) for 06 August 2018
248.6 lb
Lost so far:
43.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
1555 kcal
Fat: 56.65g | Prot: 83.00g | Carb: 198.70g.
Breakfast:
Kellogg's All-Bran Buds, Chobani Greek Yogurt Peach on The Bottom.
Lunch:
Hot Chili Seasoning Packet, Saltine Crackers, Wendy's French Fries (Small), Wendy's Chili (Small), Wendy's Jr. Cheeseburger Deluxe.
Dinner:
Land O' Frost Oven Roasted Turkey Breast, Gallo Salame Light Italian Dry Salame, Nature's Harvest Light Multigrain Bread.
Snacks/Other:
McDonald's Ice Cream Cone.
more...
2753 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 7.0 lb a week
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