jstewartky's Journal, 07 May 2010

242.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 70.51g | Prot: 108.72g | Carb: 198.23g.   Breakfast: 1% Fat Milk, Life Cereal. Lunch: Arby's Sauce, Large Roast Beef Sandwich. Dinner: Sour Cream, Flour Tortilla, Classic Chicken Fajitas. Snacks/Other: Oil Popped White Popcorn. more...

3020 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...