Weigh In record (no journal entry) for 06 August 2018
|
156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
241 kcal
|
Fat: 15.93g | Prot: 20.98g | Carb: 1.84g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahhami's weight history
|