Weigh In record (no journal entry) for 07 May 2010
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234.5 lb
Lost so far: 12.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2010:
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1952 kcal
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Fat: 52.80g | Prot: 124.55g | Carb: 256.81g.
Breakfast: advocare. Lunch: yoplait delights, yellow mustard, Deli Deluxe American 2% Milk Cheese Slices, sara lee bread, oscar meyer deli turkey. Dinner: broccoli, kc masterpiece , chicken thigh. Snacks/Other: orowheat english muffin, natural peanut butter, laughing cow, reduced wheat thins, 1% milk, strawberry frosted mini wheats. more...
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losing 10.5 lb a week
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quandri's weight history
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