Weigh In record (no journal entry) for 06 August 2018
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141.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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337 kcal
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Fat: 29.76g | Prot: 19.56g | Carb: 1.50g.
Breakfast: Ghee, The Cheese Emporium Emmental Slices, Tesco Medium Eggs. more...
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gaining 0.8 lb a week
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