Weigh In record (no journal entry) for 11 August 2012
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132.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1001 kcal
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Fat: 34.25g | Prot: 34.76g | Carb: 138.88g.
Breakfast: cherry, rasberry jam, Butter, bread, Sugar, Espresso Coffee. Lunch: Shrimp & Vegetables Stir Fry, Black Beans, Tomatoes, White Rice. Dinner: Coffee (Instant), Milk (Nonfat), Sugar, Pita Bread, Butter. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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1798 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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