Weigh In record (no journal entry) for 11 August 2012
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1144 kcal
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Fat: 52.55g | Prot: 99.98g | Carb: 75.55g.
Breakfast: Apple & Gouda Cheese Chicken Sausage, Scrambled Egg (Whole, Cooked) , Green Peppers , Oranges . Lunch: Organic Sweet Pea Soup. Dinner: Mixed Salad Greens, Blush Wine Vinaigrette Dressing, Organic Boneless Skinless Chicken Breast. Snacks/Other: Almonds . more...
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losing 7.0 lb a week
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Randy Steele's weight history
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