miikeefit's Journal, 05 August 2018


Diet Calendar Entry for 05 August 2018:
3313 kcal Fat: 97.09g | Prot: 272.61g | Carb: 339.63g.   Breakfast: Great Value Light Nonfat Yogurt - Blueberry, Scrambled Egg (Whole, Cooked) , Great Value Oven Roasted Chicken Breast, Wegmans Baby Spinach, Tostitos Medium Salsa, Market Pantry Reduced Fat Colby Jack Cheese Bars, Joseph's Lavash Bread, Egg Yolk , Silk Unsweetened Almond Coconut Blend, Kashi GOLEAN Crunch! Cereal. Lunch: Heinz Ketchup No Sugar Added, Apricots , Sargento Light String Cheese, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Butterball Everyday Turkey Burgers, Birds Eye Cauliflower Fries. Dinner: Fireside Marshmallows, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Integrated Supplements Whey Isolate Protein - Vanilla, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Jell-O Sugar Free Strawberry Gelatin, Premier Nutrition High Protein Shake - Caramel, Quaker Rice Cakes - Caramel Corn. more...

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