Lmackr's Journal, 05 August 2018

190.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 44.78g | Prot: 75.36g | Carb: 144.40g.   Lunch: Beer, Maple Syrup, Plain Yogurt, Plain Pancakes, Aunt Jemima Homestyle Pancakes, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese. Dinner: Lundberg Creamy Parmesan Risotto, Prego Traditional Spaghetti Sauce, Cooked Eggplant (Fat Added in Cooking), Cooked Salmon. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...