Weigh In record (no journal entry) for 05 August 2018
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135.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1751 kcal
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Fat: 58.51g | Prot: 85.62g | Carb: 132.95g.
Breakfast: Red Raspberries, Blackberries , Pecan Nuts , Hass Avocado, 365 Organic Steel Cut Oats, Silk Protein Nut Milk Almond & Cashew . Lunch: Publix Fried Chicken Tenders, Coors Light Beer, Lettuce Salad with Assorted Vegetables, Tecate Beer, Grilled Chicken. Dinner: Chicken Thigh (Skin Not Eaten), White Rice. more...
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losing 7.0 lb a week
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