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"Cause I know my weakness, know my voice,
And I'll believe in grace and choice
And I know perhaps my heart is farce,
But I'll be born without a mask"
🎶🎵🎶🎵🎵🎶🎶
Massa Grassa 15.5
Idratazione 61.6
Massa Magra 41.1
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2130 kcal
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Fat: 72.40g | Prot: 210.06g | Carb: 140.70g.
Breakfast: Myprotein Impact Whey Isolate Neutre, Ecor Le Creme Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Aia Albume d'uovo Pastorizzato, Uovo senza Guscio, Fragole, Fage Yogurt Greco Total 0%. Lunch: Patate Crude, Fior Fiore Coop Olio Evo Val di Mazara DOP, Fegatini di Pollo. Dinner: F.Lli Tomasoni Grana Padano Biologico, Fior Fiore Coop Olio Evo Val di Mazara DOP, Delicius Filetti di Sgombro al Naturale, Milbona Fiocchi di Latte Light, Arnaboldi Zuppa Farro e Legumi. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Powdered Peanut Butter Original. more...
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losing 2.2 lb a week
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