bei113's Journal, 11 August 2012

102.3 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 64.50g | Prot: 83.61g | Carb: 138.21g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Coconut Milk, Side Salad, Garlic Peri-Peri Sauce, 1/4 Chicken Leg. Dinner: Pecan Pie, Orange Sauce (For Duck), Cooked Spinach (from Fresh), Cooked Carrots, Sea Bass, Roasted Red Pepper Soup. Snacks/Other: Coconut Milk, Nectarines, Kiwis. more...

1769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Housework - 5 minutes, Desk Work - 1 hour and 30 minutes, Standing - 7 hours and 25 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 6 hours and 35 minutes. more...