Weigh In record (no journal entry) for 04 August 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1407 kcal
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Fat: 31.35g | Prot: 69.71g | Carb: 216.17g.
Breakfast: Safeway Live It Up! Cereal, Blue Diamond Almond Breeze Original. Lunch: Kite Hill Vanilla Yogurt, Sabra Roasted Garlic Hummus, White Pita Bread. Dinner: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Original. Snacks/Other: Lay's Baked! Original Potato Crisps, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl. more...
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gaining 0.5 lb a week
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