Weigh In record (no journal entry) for 04 August 2018
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182.6 lb
Lost so far: 113.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1406 kcal
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Fat: 80.77g | Prot: 109.12g | Carb: 24.72g.
Dinner: Double Cream, Tesco Salad Tomatoes, Tesco Aubergine, Kikkoman Soy Sauce, Egg White, Tesco Baby Corn, Waitrose Chicken Stock, Oceanisle Crab Meat (Mixed), By Sainsbury's British Pork Rib Rack, Slow Cooker Bbq Rib Sauce, Keto Burger Roll. Snacks/Other: Cathedral City Cheddar Cheese, Marmite Marmite, Tesco Spray Cream. more...
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losing 5.6 lb a week
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