Weigh In record (no journal entry) for 11 August 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1273 kcal
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Fat: 41.18g | Prot: 84.87g | Carb: 109.95g.
Breakfast: Oat So Simple Golden Syrup, Tea with Milk. Lunch: Rocket, Tea with Milk, Sea Salt, Olive Oil, Honey Roast Salmon Flakes. Dinner: red wine, brie, soy sauce, chicken, stir fry veg, brocolli, brown rice. Snacks/Other: Milk Chocolate Digestive. more...
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1412 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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