Weigh In record (no journal entry) for 04 August 2018
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260.0 lb
Lost so far: 2.0 lb.
Still to go: 110.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2018:
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2527 kcal
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Fat: 196.71g | Prot: 109.78g | Carb: 91.40g.
Breakfast: Egg, Sweet Red Peppers, Giorgio Canned Mushrooms, Giant Eagle Cherry Tomatoes, Cheddar Cheese. Lunch: Cream Cheese, Latitude 45 Smoked Atlantic Salmon Loin, Crispbread. Dinner: zucchini Tots, Tomato and Zucchini Tart, Dark Cherry Crunch Pie. Snacks/Other: LC Keto Chocolate Chip Cookies. more...
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losing 0.4 lb a week
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