Weigh In record (no journal entry) for 04 August 2018
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233.5 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2956 kcal
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Fat: 105.74g | Prot: 125.53g | Carb: 380.57g.
Breakfast: Coffee with Milk, Dried Chia Seeds, Bioglan Organic Cacao Powder, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg, Oats, Blueberries. Lunch: Kettle Chips Salt & Malt Vinegar Ridge Crisps, Uncle Ben's Express Wholegrain Rice, Birds Eye Steam Fresh Super Sunshine Mix, Tesco Salmon Fillets. Dinner: McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes, Heinz Baked Beans, Crucials Garlic Mayo. Snacks/Other: Ambrosia Light Devon Custard, Prosupps Cookie, Mixed Nuts, Coffee with Milk, Bananas, Apples, Blueberry Pie. more...
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losing 2.8 lb a week
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 Comments
Been more consistent this week but my current mind state has not improved.
04 Aug 18 by member: shahidax1
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