Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
52kg가자
Journal
04 Aug 18
52kg가자's Journal, 04 August 2018
52kg가자's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2018
123.5 lb
Lost so far:
16.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2018:
1607 kcal
Fat: 121.54g | Prot: 86.21g | Carb: 36.13g.
Breakfast:
소고기국밥.
Dinner:
삼겹살.
more...
1541 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
52kg가자's weight history
view complete history