Weigh In record (no journal entry) for 03 August 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2018:
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881 kcal
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Fat: 30.44g | Prot: 78.50g | Carb: 82.35g.
Breakfast: Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Lunch: Boiled Egg, Vinaigrette Dressing, Apples, Pear, Swiss Cheese, Shadybrook Farms Cracked Pepper Turkey Breast Tenderloin. more...
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2348 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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