|
Yesterday 236.2 , total of 14.4 pounds in 3 days
|
230.2 lb
Lost so far: 58.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
768 kcal
|
Fat: 26.20g | Prot: 91.80g | Carb: 40.00g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Doc Hale Nutrition. Lunch: Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Cherry, Nature's Promise Organic Grape Tomatoes, Trader Joe's English Cucumber. Dinner: Atkins Chicken Marsala. more...
|
losing 51.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeautifullyBroken2's weight history
|