Weigh In record (no journal entry) for 03 August 2018
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153.2 lb
Lost so far: 23.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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985 kcal
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Fat: 43.59g | Prot: 81.01g | Carb: 52.34g.
Breakfast: Stop & Shop Yellow Cheese, Fried Egg. Lunch: Private Selection Carne Asada, Great Value Vegetable Medley. Dinner: Private Selection Carne Asada. Snacks/Other: Apples , Watermelon . more...
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losing 1.4 lb a week
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 Comments
03 Aug 18 by member: tigretexano
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03 Aug 18 by member: tigretexano
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Another nickel in the bank. Let's go! #stillgrindtime #stayhungry
03 Aug 18 by member: jimmiepop
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