Weigh In record (no journal entry) for 06 May 2010
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1259 kcal
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Fat: 37.38g | Prot: 81.82g | Carb: 148.91g.
Breakfast: Apple Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), florida orange Juice, Coffee (Brewed From Grounds). Lunch: White Rice (Medium-Grain, Cooked), Ground Pork, cabbage, tomato sauce, ground beef. Dinner: Macaroni and cheese, Butter, Corn, Round Steak. Snacks/Other: Fat Free Lemon Yogurt. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 0.7 lb a week
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