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donius
Journal
10 Aug 12
donius's Journal, 10 August 2012
donius's Profile
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12.5%
159.0 lb
Lost so far:
29.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
1805 kcal
Fat: 86.30g | Prot: 60.43g | Carb: 213.39g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Lite Hamburger Rolls, Reduced Sugar Strawberry Preserves.
Dinner:
Enchilada with Beef, Beans and Cheese.
Snacks/Other:
Chocolate Chip Cookie.
more...
1768 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes.
more...
gaining 32.2 lb a week
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