Weigh In record (no journal entry) for 10 August 2012
|
140.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
724 kcal
|
Fat: 28.48g | Prot: 32.82g | Carb: 82.00g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Chicken Breast. Dinner: Birthday Party Ice Cream. Snacks/Other: Banana Split Ice Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erin8189's weight history
|