Weigh In record (no journal entry) for 02 August 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2582 kcal
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Fat: 69.31g | Prot: 157.12g | Carb: 342.24g.
Breakfast: Coffee with Cream and Sugar, Yoplait YQ-Coconut, Private Selection 100% Whole Wheat Bread, Kroger Large Brown Egg. Lunch: Riceland Extra Long Grain White Rice, Bananas, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Sweet Cherries. Dinner: Fuji Apples, Bush's Best Original Baked Beans, Kroger Value Hamburger Buns, Chicken Breast. Snacks/Other: Larabar Peanut Butter Cookie, Cuties Clementines, Strawberries. more...
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gaining 0.5 lb a week
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