Weigh In record (no journal entry) for 02 August 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2018:
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1003 kcal
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Fat: 33.52g | Prot: 135.07g | Carb: 20.33g.
Breakfast: Sweetex Sweetener, Coffee. Lunch: Asda Free Range Medium Egg, Tesco Bacon. Dinner: Sweetex Sweetener, Coffee, Morrisons Pineapple Cottage Cheese, Chicken Breast Meat. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Cocoa Powder, Tesco Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey Protein, Arla Skyr Natural Yogurt. more...
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losing 2.8 lb a week
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