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Today my 5k time was 40 min! I only walked for 3.5 min, so I ran for 21 min, walked 3.5 min then ran 15.5 min. Tomorrow I'm gonna start adding some incline, since I'm on a treadmill, which is easier than running outside. I'll also be moving my walking interval later and later in my run until I can just run the whole thing.
Tomorrow I also get to ride a horse for the first time!! Yay for groupons!!! I'm super proud of a lot of things for the past two days, so I'm not upset about my gain. I have noticed that I eat fewer calories when I workout earlier in the day, so I'm gonna try to work out more in the mornings.
Also, as a race present to myself:
http://www.etsy.com/listing/74719612/make-race-bibmedal-displays-a-stylish
Diet Calendar Entries for 10 August 2012:
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1642 kcal
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Fat: 38.08g | Prot: 127.48g | Carb: 172.32g.
Breakfast: milk, spinach, mushrooms, salsa kroger, habanero cheese, extreme wellness tortilla, Egg White. Lunch: basil, spicy brown mustard, mozzarella, spinach, tomatoe, private selection turkey, nutty bread. Dinner: lager, edamame, okra, butter, salmon. Snacks/Other: cocoa powder, lowfat yogurt, milk, silken tofu, cherry, shredded mozzarella cheese, cucumber, balsamic vinegar, tomato. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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