Weigh In record (no journal entry) for 02 August 2018
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1505 kcal
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Fat: 42.99g | Prot: 123.93g | Carb: 124.48g.
Breakfast: Coffee, Muscletech Nutritech Ripped. Lunch: Tempeh (Cooked) , Grilled Chicken (Skin Not Eaten), Fried Tofu , Tempeh (Cooked) . Dinner: Watermelon, Putih Telur Rebus, Papaya, Tom Yum Soup, Muscletech Nutritech Ripped. Snacks/Other: Rice Cake Cracker , Richeese Pasta Keju, Richeese Pasta Keju, Heavenly Blush Greek Style Yogurt, Putih Telur Rebus, Putih Telur Rebus, Sunpride Banana, Kiwi Fruit. more...
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losing 5.4 lb a week
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