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End of cleanse
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231.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2502 kcal
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Fat: 77.50g | Prot: 146.64g | Carb: 257.40g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Nonfat Vanilla Greek Yogurt (Chobani), Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Low Fat Half & Half. Lunch: Regular Beer, Queso, Tortilla Corn Chips, Carnitas Tacos (Sour Cream, Lettuce, Cheese and Tomato Salsa). Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Rum and Cola, Vanilla Ice Cream Sandwiches. more...
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2852 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours. more...
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gaining 3.1 lb a week
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