Weigh In record (no journal entry) for 06 August 2012
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229.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1952 kcal
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Fat: 54.83g | Prot: 117.80g | Carb: 188.40g.
Breakfast: Protein Shake (MAXPRO), Low Fat Half & Half, NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds) , Nonfat Vanilla Greek Yogurt (Chobani), Quick Oatmeal (1 or 3 Minutes). Lunch: Cuban Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Cheese Burger, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2846 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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