Weigh In record (no journal entry) for 02 August 2018
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217.6 lb
Lost so far: 70.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1559 kcal
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Fat: 67.38g | Prot: 109.56g | Carb: 123.81g.
Lunch: Вареное Яйцо, Сыр Голландский, Свинина Запеченая, Мистраль Рис Кубань Белый Круглозерный. more...
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gaining 10.8 lb a week
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