Weigh In record (no journal entry) for 01 August 2018
|
170.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
2144 kcal
|
Fat: 112.99g | Prot: 48.59g | Carb: 171.38g.
Breakfast: beurre d'arachides en poudre, Crème à Café 10%, Cacao en Poudre (Non Sucré), Beurre (Salé), Beurre de Sésame (Tahini) (à partir de Noyaux), Truvia Stevia, Quebon Crème à Café 10%. Dinner: Bière Ordinaire, Plaisirs Gastronomiques Bruschetta, Sabra Guacamole, Great Value Cream Cheese, Tostitos Restaurant Style, Houmous, Croûtons, Cornichons, Bilopage Creton de Veau 50% Moins de Gras, Pâté de Foie, Olives Noires. Snacks/Other: Graines de Tournesol Décortiquées, Tomates, Olives Vertes Farcies, Kirkland Signature Pecan Halves. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokiro02's weight history
|