billfrancis's Journal, 01 August 2018

177.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 26.58g | Prot: 105.10g | Carb: 122.23g.   Breakfast: Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Lunch: Great Value Fat Free Singles Cheese, Onions, Food Lion Nonfat Blueberry Yogurt, Mission Foods Mission Burrito 10" Flour Tortilla, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Apples. Dinner: Margaret Holmes Seasoned Collard Greens, Baked or Broiled Salmon. more...

2418 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Treadmill - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...