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Wow. A year since my last weigh-in. Whoa. I have been rafting the denial; I'm glad I crashed onto the shore. The new menu starts today, so I figured it's the perfect time to start again. Well, any day I begin living healthy is the perfect time! I live in an assisted living facility that's changed hands, and the new menu starts today. I'm excited. I lost the 13 lbs. in the last three months. I found out, if I stop shoving fat and sugar down my throat, I will stop gaining weight! I know I won't be positive all the time, but I am positive today, and I'm taking advantage of it. I'm off to see what's happening in the dining room. I'll be back. It feels good, I'm in a safe place, where I can be honest about my weight struggles. I'm so happy to be back.
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184.8 lb
Lost so far: 21.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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568 kcal
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Fat: 31.99g | Prot: 13.84g | Carb: 58.40g.
Breakfast: Biscuit with Gravy, Cantaloupe Melons. more...
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losing 0.2 lb a week
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